6 Days Yoga Tour
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Day 1
kanatal
Arrival & Check in at “THE TERRACES RESORT”
Herbal tea
Rest & Relaxation in the room
Introductory Session for Yogic kriyas
Dinner at the Terraces Resort
Rest & Relaxation
Overnight at The Terraces Resort (Breakfast, Lunch, Dinner)
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Day 2
Wake up call
Cleansing (JalaNeti& Rubber Neti)
Warm Up excercises
Hatha yoga and includes pranayam techniques
Meditation session :Panchkosh Jagran
Freshen Up time
Breakfast
Nature walk around the Resort and Mountains
Twin Heart Meditation in the voice of grand master Choa-Kok-Sui
Lecture on Yogic diet plan
Lunch and rest/siesta
Question /Answer sessions and Tea break
Warm Up excercises
Naad Yoga Meditation session (Musical meditation)
Video - autobiography of a Yogi PanditShri Ram Sharma Acharya – founder of the AWGP
Atma - BodhaSadhna
Overnight at The Terraces Resort (Breakfast, Lunch, Dinner)
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Day 3
Wake up call
Cleansing (JalaNeti& Rubber Neti)
Warm Up excercises
Hatha yoga and includes pranayam techniques
Meditation session in front of snowy mountains of Gangotri peaks
Freshen Up time
Breakfast
Depart for Surkandeshwar Temple (trek)
Arrive at Surkandeshwar temple
Vedic Yajna in the Surkandeshawr Temple
Depart for The Terraces Resort
Arrive at The Terraces Resort
Lunch
Naad Yoga Meditation session (Musical meditation)
Video - autobiography of a yogiBKS Iyengar - The enlightened yogi of yoga
Dinner
Atma-BodhaSadhna
Overnight at The Terraces Resort (Breakfast, Lunch, Dinner)
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Day 4
kanatal
Wake up call
Cleansing (JalaNeti& Rubber Neti)
Warm Up excercises
Hatha yoga and includes pranayam techniques
Meditation session
Freshen Up time
Breakfast
Depart for Valkha Shiva Temple
Arrive at VST
Meet with a real Himalayan Yogi Babaji at VST.
Packed lunch
Depart for The Terraces Resort
Arrive at The Terraces Resort
Lecture on different aspects of Pranic Healing
Question /Answer sessions and Tea break
Warm Up excercises
Naad Yoga Meditation session (Musical meditation)
Video - YogiHaidakhanBabaji Tribute
Dinner
Atma – BodhaSadhna
Overnight at The Terraces Resort (Breakfast, Lunch, Dinner)
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Day 5
kanatal
Wake up call
Cleansing (JalaNeti& Rubber Neti)
Warm Up excercises
Hatha yoga and includes pranayam techniques
Meditation session : Meditation on Chakras
Freshen Up time
Breakfast
Depart for Surkanda Devi Temple
Arrive at Surkanda Devi Temple
Meditation session in and around the Surkanda Temple
Packed Lunch
Naad Yoga Meditation session (Musical meditation)
Dinner
Spiritual Movie Night
Atma – BodhaSadhna
Overnight at The Terraces Resort (Breakfast, Lunch, Dinner)
Day 6
kanatal
Early Breakfast
In the Morning depart on the drive to Dehradun Airport.